self-love boost
in 7 days

What is self-love? It is a big word with so many meanings and is of course an ongoing process through out life. To simplify the concept of self-love it is to be able to see your own value and the right to be on this planet. A few things that can help with increasing this love is to get to know your own person and your qualities, to take care of your self and your body and to make some active changes in your life. This is what the course will help you with. When you find self-worth it can cure the root of so many problems, such as dwelling, indecision and the infinite search for confirmation. This will lead to clarity, motivation and well-being.

How a day will look like
Your will start each day with yoga practice (25-30 minutes). During the day you will be handed a self-awareness assignment in order to get perspectives and get to know your inner self. You will end each day with a guided meditation which will help you relax and have a good nights sleep. 

The yoga form
The yoga practice will contain downword facing dogs, balance exercises and yinyoga positions. So it is a yin yang practice. Yoga is not suppose to be difficult, you are suppose to find your unique level that is suitable for your body and the daily fitness. The yoga is beginner level to intermediate level, since you can adjust the practice. 

Practical information
Even though this is a seven day course you will have access to the material for one month. The log-in information will be sent to you by email within 24 hours after the enrollment and payment is completed. 

This is included in the course: 
- 7 yoga classes (25-30 min videos)
- 7 self-awareness assignments 
- 7 guided meditations 

More information about the course will be available soon.